In 2016, Dave travelled to Melbourne Beach, Florida to complete his Certification in Foundation Training. He now shares his passion for self-care and instructs others on how to stand tall and breathe big!
What is Foundation Training?
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Who is it For?
In short, everyone. Carefully researched and designed over years of working with top athletes & first responders, Foundation Training provides the building blocks for lifelong fitness, either as a stand-alone program for pain relief or a jumping off point for more advanced exercise.
Contact Dave for more info! Small group workshops or 1:1 training available
